THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
My girlfriend wants to stick her finger in my butt and give me a prostate orgasm. I told her that I'm not gay and don't want anything in my ass, but she replied that men have that a prostate for a reason, and we should enjoy our bodies.Anyone straight men here with experience with prostate stuff? What's it like? Should I let her do it?
>>74193799because i'm only living once and you bet my asshole it's getting pleasured into a great orgasm
Do American """""""""""""men"""""""""""" get circumcised so they don't have to touch their penis in the shower and risk becoming a bug chasing homosexual?
>>74193808Thanks for translating your nations motto you fuckin faggot
American "men" (and I use the term 'men' VERY loosely) don't even wipe their arse after they've had a shit because its gay. They walk around with crusty poo arse all day instead.Odd breed them yanks
>>74193808Not by any woman with self respect
>6'>194 lbsWhat is wrong with this? He looks like shit, but his measurements are totally good. What the fuck? I guess neck and chest are a bit too small and thighs a little bit too big, yet his overall look is shit. What causes this? At that size, it can't be body fat either.Also, his arms look gigantic for 16"@6' tall.
>>74189105>Measuring biceps flexed when measurements are unflexedYou are retarded.
>>74187619Let’s be serious guys. What race is this guy? Is he hapa or slavic? He looks so odd.
>>74193578Who cares you race obsessed mutt
>>74187709>>74187835NoI improved himI perfected him
>>74193800Zayum. You could fit your whole head in that there belly button I tell you what. Imagine.
Ok this is a weird ventpostIn my early teens I was bulimic because I was bullied by my family a ton for being fat, how nobody would like me, etc (I had a normal bmi, but everyone had hyperthroidism except me). I overcame it later when I got into lifting, i gained muscle really easily and got into great shape, some people even said i could be a fitness modelThen I got a sports injury and was out of the gym for a few years. I've been getting back in shape, i hated my soft ass body, I wanted my abs back. But then i saw this fucking picture and it awoke something in meOh wow i feel disgusting even writing this. But something about a guy feeding and grabbing at me appeals to me. Especially since my body is a lot less lean now, maybe it's just a cope. I have so many mixed feelings and can't decide if i wanna continue on my cut or am i insane
>>74187240Hot.
>>74189917Do it for yourself, never for others.
i didnt read that but i love cooking so i saw the pic and got hard imagining a girl getting chubby solely because she likes my cooking and then missionary impregnating her
>>74189479>L O N D O Nok I've been seeing this for years, and I'm apparently too autistic to understand it so I'm just going to ask - what does this shit mean?
>>74186441Yeah he might enjoy it a bit more if you were able to be able to have more fat on you but it still look great.
He is back.https://www.youtube.com/watch?v=JMJCZQAxpwc
Still has money, physique, and a hairline tho
>>74192058Unlike most of this board
hairline looking a little rough there Derek, mor eplates more dates dot com
>>74190954>and buy it from the supplier I also own.I did not know that.
>>74191892>he has the face ofasset, fat disingenuous faggot lisp asset of 3 letter agency selling u castration oil xD
Pushup Thread! Roll them bones, dubs we all do 20, trips we do 50.Rollin'
>>74182481I usually do pushups with a backpack full of shit to substitute bench presses, usually about 3 sets of 12 with the goal of hopefully hitting failure on the final repbut I guess I'll do normal pushups with this threaddoes it all have to be done in one set?
>>74192713I always just made sure to get them done by the end of work, or the day, or like, within the hour. Just set a time and lean in
>>74182481Rowling
Please
>>74182566>>74183233>>74185188>>74185255>>74187166>>74190133>>74192566>>74192655alright fuckers 160 push ups.
Snake Juice Pasta Edition>How do I start fasting?By not eating. If you get a migraine or other serious side effects, break your fast with a small amount of low-carb food and start again immediately after.Recommended app on app store is LIFE Fasting Timer & Tracker>Electrolytes (recommended for fasts over 3 days):sodium ~500-1,000 mg/daypotassium ~2,500 mg/daymagnesium ~400 mg/day>thinspohttps://www.youtube.com/watch?v=mGHXQcryxik [Embed] [Embed] [Embed]>BUT FASTING IS LE BAD!!!!!!1Comment too long. Click here to view the full text.
>>74189174This is so dumb. Bile is used to digest fats, not protein and carbs. The digestive system doesn't "shut down" because you are still excreting waste and digesting your own body's fats and proteins. Qlso the "alkalinity" of bile is complete negated by stomach acid which is way stronger. Also there is always "mucus" in vomit because there is always mucus along mucous membranes like the throat to facilitate swallowing. So noticing it in vomit isn't a sign of anything other than being retarded.
Day 5 of my fast and I can't coom wtf has this shit done to me bruhs
>>74193126thank you, im going to stick with the cut.
can i do rolling 72s without snake juice its 2 days
Day 10 no calories. For all the ways fasting helps me, reducing acne doesnt seem to be one of them.
Who is this dinosaur?Why does he run?Does he ever stop?Is he tired?
>>74192779I've been here since 2008 (don't forget you're here forever etc) but I never really understood "why a dinosaur" beyond maybe an extended metaphor about dyels overdoing leg day.
>>74192593It's newGOD to you
>>74192936Was bitcoin shilled on here when it came out? Are all the oldfags crypto rich now?
>>74193150> Was bitcoin shilled on here when it came out?On /g/ yes, it's the reason /biz/ was created.> Are all the oldfags crypto rich now?Some are, most aren't. If you got into crypto in the early days (pre-2012) you had no real expectation that it would ever take off the way it did. You were likely into it for the novel technology rather than it being an investment, (which is why you have stories like the guy who bought two pizzas for 10,000 bitcoin), or because you were an ancap schizo buying drugs on Silk Road. Most people who made money were just dumb and lucky.
>>74192551Its cardio... You wouldn't understand
why do whites age so poorly?
>>74193765Is that why you have poop colored skin
>>74193562Whites aren’t the color of poop.Whites smell good. Look good. Have pretty eyes. Pretty females. And their males are the most dominant life form in the known universe. No other being in the known universe can go toe to toe with White males and win. Literally every other race or animal (what’s the difference in your case) has lost horribly to White men.Your ancestors were traded like coins by White men. Your women instinctively lust after White men preferring a half White mutt to a pure non-White.
>>74193313>whiteDios mio!
Lack of melanin mean lacks of protection from the sun. Photoaging is the main cause of apparent aging on the skin>imagine being allergic to the sun, the one thing that literally supports all life on EarthWhites are pathetic lmao.
>>74193774>>74193777the sun will rise again, the swaztika, sol symbol of mans relationship beyond the veil. Whites are npcs, and the wheel has lost motion as th kali yuga has desended
is the floor press good enough for a home gym that doesn't have a bench?
>>74192835It should be good.
I've done it for years on my bed, its okay but you might build bad habits if you ever switch to bench. Also use dbs, going heavy bb bench this way might fuck up your shoulders
>>74192835>imma emulate retard "lift", is it retarded enough to be good substitute? yes it's retarded enough
>>74192835
>>74192835I used to feel the pump in my chest when I did these but not anymore. I even try doing the guillotine variation. Maybe it's because I'm not lifting heavy enough? I only have 30lbs. I only feel tension/pain in my elbows
Deadlift is so fun. Post deadlifts.
>>74193091>>74193272>>74193283Welcome to the thread! Do you have any deadlift videos to post?
>>74193214I'm 100% sure there's a way I can get there. It's just a matter of finding the path to reach it
>>74193361see those bulging delts>no they looks pitifulon roidoot to boot, that is how much back development u may expect from deadlifts lol
>>74192413You may as well not bother desu
>open catalog>mfw no /fit/ humorprovide entertainment for my workout, I'll start
>>741908463frames is nothing u fag
>>74186861Today was deadlift day!I had some good sets
>>74189451Shutup nerd
>>74192243Did his right knee fail too?
should i do 100 archer pushups or 50 one hand push ups
>>74193485Do 500 navy seals, COUNT EM RIPPER
You can't do either so I wouldn't worry about it
Why are there so many gymcels? Shouldn't being fit translate to more confidence around women?
>>74185344Found the obese walled roastie
>>74185344show me how you do that
>>74179229It’s just outright demoralizing to get shot down by literally every woman because they have way more options.It’s degrading. Like you become a whore to whore salesman for your own body.This shit is absurd.>just be le chadThe people on this sight that pretend talking to women is easy or pleasant are either very stupid or painfully unaware of themselves.It’s not fun talking to women if your goal is screwing them. It’s fun gossiping because women are funny when they talk shit about each other. But getting down to business. They are judgmental and superficial and often very boorish. It’s just not satisfying to speak with them in any meaningful capacity.
>>74179868This is true but manlets still get the short end. Women will tolerate 7/10 looks until they realize he’s a creepy incel sperg. Women will not even tolerate 5/10.10/10 they’ll keep around even if he’s a child rapist.
>>74179868Why do you type "I'm 6'" like implying you are tall? That woman is the same height lmao
I love being a man.I love my veiny hairy hands and forearms that are only surpassed by my dick.What about you guys?
>>74193658I'm mildly autistic.
>>74193666your not autistic your retarded. autists would never put spaces in filenames
>>74193672Hey man it's 2024.I can be whatever I want.
>>74193590It's rare but i've seen a woman once or twice with veiny arms. It was very off putting and distracting. Don't think I'd date them unless I was desperate.
>>74193785I'm sure they're devastated
